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Body Confidence & Self-Image

Cultivate a positive relationship with your body through evidence-based practices.

Instructor Maya Chen, M.Ed. M.Ed. in Human Development, AASECT Certified Sexuality Educator, Author of "The Honest Body"

Body image profoundly affects intimate experiences. This course guides you through understanding societal influences on body perception, developing self-compassion, and building genuine confidence.

Includes guided exercises, journaling prompts, and mindfulness practices designed by clinical psychologists.

Curriculum

Understanding Body Image
▶ Media, culture, and your self-perception Free preview 8:30
🔒 The mind-body connection in intimacy 10:00
🔒 Identifying negative thought patterns 11:30
Building Self-Compassion
🔒 Mindfulness for body awareness 13:00
🔒 Self-compassion exercises 14:30
🔒 Rewriting your inner narrative 16:00
Confidence in Practice
🔒 Comfort with vulnerability 17:30
🔒 Expressing confidence with a partner 19:00
🔒 Maintaining progress long-term 20:30

Reviews (2)

4.5 / 5 ★
Lisa N. Aug 19, 2026
★★★★★

This course helped me work through years of body image issues. Maya Chen is an incredible instructor — warm, knowledgeable, and genuinely caring. The mindfulness exercises are ones I still practice daily.

Mark S. Aug 19, 2026
★★★★☆

Really appreciated that this course addresses male body image too. The section on media influence was a wake-up call. Practical and non-judgmental throughout.

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Beginner
  • Duration 150 min
  • lessons 9
  • Level Beginner

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Starting from $19.99/ month

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