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Body Confidence & Self-Love

Build confidence and develop a healthier relationship with your body.

Instructor Dr. Elena Rodriguez PsyD Clinical Psychology, Somatic Therapy Certification

A trauma-informed approach to building a positive relationship with your body. Covers body image, self-compassion, and practical exercises for developing confidence.

Curriculum

Body Image Foundations
▶ Understanding Body Image Free preview 10:00
🔒 Self-Compassion Practices 12:00
Beginner
  • Duration 150 min
  • lessons 2
  • Level Beginner

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Starting from $19.99/ month

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