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What are some mindfulness exercises for anxiety during intimate moments?

Carol · Aug 19, 2026 02:45 · Intimacy & Connection

I tend to get anxious and distracted during intimate moments, which makes it hard to enjoy the experience. I have heard mindfulness can help. Could someone recommend specific exercises or techniques to try?

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1 replies

Bob Community member

Aug 19, 2026 02:45

The 5-4-3-2-1 grounding technique helps: notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. It brings you back to the present moment quickly.